I began training on the Megaformer in 2012, and it had a phenomenal impact on the tone and shape of my muscles. While training on the Megaformer, I put hyper-focus on my alignment and muscles. I’m constantly working to tune out my mental thoughts and tune into my body instead. I’ve learned to connect my breathing, alignment and muscular engagement altogether. Fast forward to 2020, when I heard about the Microformer, I was hesitant at first about how effective it would be compared to the Megaformer. When the Micro arrived, I tried Giant Reverse Bear on the back of the machine, and I was blown away by the intensity of the spring tension. In a lot of ways, the Micro is more challenging than the Mega because you’re working harder to find stability since the platform (your base of support) is much smaller.